BootCamp's (AM & PM options)
Whether you like a morning or a evening workout we have a bootcamp style class at either end of the day.
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FIT-BOX Bootcamp - Rob Moore brings his own unique brand of boxing themed fitness to the AM classes with two 3 day options to choose from. We operate these classes as 4 week courses, designed to be fun, high intensity and to burn calories. Rob brings the music and the enthusiasm to wake you up each morning!
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Option 1 = Monday/Wednesday/Friday either 05:45 or 06:45AM
Option 2 = Tuesday/Thursday/Saturday either 05:00 or 05:45AM (Saturday's class is 7AM)
If you just want a 2 day option then Tuesday's & Thursday's only are available.
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Rob also operated FIT-BOX Lunch Boxer on Monday & Thursday afternoon's between 12:30 & 13:15. Same FIT-BOX energy in the lunch time slot, working frmo home? Get involved!
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BOX45 Bootcamp - Dean & Sean handle the PM bootcamp classes with a 3 day option running Tuesday/Wednesday/Thursday at 17:45. These classes are brilliant to work off your day at work! Again, they are high intensity boxing themed circuits designed to give you a full body workout.
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FIT-BOX & BOX45 are sold as 12 session 4 week courses and each class runs for 45 minutes, both classes are priced at £65 for the 12 sessions, occasionally we have PAYG options available when we have capacity and these are sold individually at £8 per class. Tuesday & Thursday option is priced at £50 for 8 sessions.
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To book these courses please go to the BOOK NOW section of our website.
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You will need boxing gloves for these classes, available to purchase at our online store. We recommend you wear what you feel comfortable to work out in, bring a water bottle (cold water available from our fountain), a decent pair of training shoes and perhaps a sweat towel if necessary. For all further queries or enquiries please don't hesitate to contact us via Facebook/Instagram or email.
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Women's BOx45f
Delivered by a fully qualified Boxing coach, our female only classes are 45 minute boxing themed circuits called BOX45F. These female only classes are high intensity boxing themed circuits that are specially designed for women.
General S&C exercises along with boxing bag work are the main stay's in this class, it's a non-contact session sure to get you in tip-top shape. These sessions will be run by one of three coaches to keep everyone on their toes!
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You will need boxing gloves for these classes, available to purchase at our online store. We recommend you wear what you feel comfortable to work out in, bring a water bottle (cold water available from our fountain), a decent pair of training shoes and perhaps a sweat towel if necessary. For all further queries or enquiries please don't hesitate to contact us via Facebook/Instagram or email.
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Junior Boxing
(10-16 years)
Junior Awards
Monday night is our Academy night and we run the structured Boxing Awards classes. These are the best way to get a child into the sport of boxing which has proven benefits to mental and physical health. Our 7 week courses cover one level of the Boxing Awards.
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These course are progressive meaning the student moves through the awards with other students at the same level as them and the classes are non-contact until the latter stages when the student will be fully ready and medically suitable to progress to this part of the course.
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Junior Awards run Monday evenings and are £49 for the course. This includes a workbook, medal and certificate once completed. Gloves can be borrowed from the gym, but we do recommend purchasing a set as the student progresses.
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Open Gym
Our Open Gym is open to all! Running on Monday & Thursday each week. We have a full size training ring, more than 10 bags for general use, weights and mats available for S&C training and we will always have at least two England Boxing qualified coaches on site during these sessions.
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Sparring is available on Monday nights only currently (medical pending). Pad work with coaches is available on both nights. The Open Gym sessions are loosely structured, but if you need help or a programme to follow please just ask. Please sign up online and use the BOOK NOW section of our website to get your spot secured.
*Age ranges are flexible
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